Cable Single Arm Tricep Extension is one such exercise that focuses on strengthening and toning the tricep muscles. This exercise is performed using a high cable pulley machine and a cable rope with an overhand grip. By following proper form and technique, This exercise is particularly beneficial for individuals looking to increase arm strength and definition, as well as those recovering from a tricep injury or looking to prevent one. Also, can be an effective addition to your upper body workout routine, helping to improve overall arm strength and definition.
How to perform Cable Single Arm Tricep Extension
- Attach a high cable pulley to the cable machine and remove any attachments.
- Stand about 40 cm away from the machine with a shoulder-width, upright stance.
- Grab the cable rope with an overhand grip (palm facing the floor) and tuck your elbow into the side of your torso.
- Your forearm and upper arm should create an acute angle (less than 90 degrees) when ready. This will be your starting position.
- Exhale and push the cable nodule down toward your side with an arcing motion, using your triceps.
- Make sure you reach full contraction when your arm is by your side, and your arm should be perpendicular to the floor. Keep your elbow tucked into your side as only the forearm should move.
- After a brief pause, inhale and return the handle along the same path back to the starting position.
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