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Resistance
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Exercise Videos
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Resistance
Single Arm Offering – Shoulders
Reverse Rows – Back
Heavy Lunges – Glutes and Quads
Crouching Tiger – Hamstring
Jammer Shrugs
Jammer Alternating Bent Over Rows
Jammer Bent Over Rows
Jammer Split Squats
Jammer Arms Flat Chest Press
Cable Lateral Abduction Raise
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