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Resistance

Home » Exercise Videos » Resistance

Single Arm Offering - Shoulders

Single Arm Offering – Shoulders

Rows - Back

Reverse Rows – Back

Heavy Lunges - Glutes and Quads

Heavy Lunges – Glutes and Quads

Crouching Tiger - Hamstring

Crouching Tiger – Hamstring

Jammer Shrugs Exercises

Jammer Shrugs

Jammer Alternating Bent Over Rows Exercises

Jammer Alternating Bent Over Rows

Jammer Bent Over Rows Exercises

Jammer Bent Over Rows

Jammer Split Squats Exercises

Jammer Split Squats

Jammer Flat Chest Press Exercises

Jammer Arms Flat Chest Press

Cable Lateral Abduction Raise Exercises

Cable Lateral Abduction Raise

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