The short answer: most men should start with a 9–10 kg wall ball and most women with a 6 kg — the CrossFit standards — while beginners do better one size down. In Australia a quality wall ball costs $80–$110 depending on…
The short answer: a safety squat bar (SSB) is a cambered barbell with a padded yoke and forward handles that lets you squat heavy without pulling your shoulders into an uncomfortable rack position. If back squats hurt your shoulders, elbows…
Starting a home gym can feel overwhelming because there are so many equipment options. The best approach is to plan your space, choose equipment based on your goals and build the setup in stages. This checklist gives beginners a practical…
The short answer: most people building a home gym should buy a 7ft Olympic 20 kg barbell with at least a 700 lb rating — around ~$200 in Australia (e.g. the Reeplex 7ft Olympic 20 kg bar, ~$200). It fits every squat rack,…
The short answer: a proper home gym in Australia starts at about $1,000 — a squat rack, barbell, ~110 kg of plates and an adjustable bench (e.g. this squat rack & bench package from around $1,000). From there, the right setup…
The short answer: for a home gym in Australia, a 2-in-1 leg press and hack squat combo around ~$2,500 (like the Reeplex 45 Degree Leg Press & Hack Squat V2) gives you the most training value per dollar and per…
You do not need a huge garage to build an effective home gym. With the right equipment, a spare room, apartment corner or compact training space can support strength, cardio and functional workouts. The key is choosing versatile equipment that…
Treadmills and cross trainers are two of the most popular cardio machines for home gyms. Both can improve fitness, support weight loss and make indoor training more convenient. The best choice depends on your joints, goals, space and training preferences.…
Boxing bags are a great way to add cardio, coordination and conditioning to a home gym. The main decision is whether to buy a free-standing bag or a hanging bag. Both can work well, but they suit different spaces and…
Kettlebells are compact, versatile and excellent for home workouts. They can be used for swings, squats, presses, rows, carries and conditioning circuits. Choosing the right starting weight matters. Too light and you may outgrow it quickly. Too heavy and technique…
