skip to Main Content
Kettlebell workouts

Kettlebell Workouts for Strength and Flexibility

Looking to take your fitness game to the next level? Want a workout that combines strength and flexibility in one dynamic session? Look no further than kettlebell training. With its versatile nature, kettlebell workouts offer a unique approach to enhancing…

Read more
Barbell gym equipment

The Best Barbell Exercises for Mass and Strength

Barbell exercises are the cornerstone of muscle and strength development. Unlike many fitness trends that come and go, barbell training has stood the test of time for good reason. It's a proven method for achieving significant gains in both muscle…

Read more

Pregnancy & Fitness

Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as…

Read more

CrossFit: Pros and Cons

Pros and Cons of CrossFit Workout - Beginner to Advance WODs Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia…

Read more