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leafy greens - dynamo fitness

A Calcium-Packed Alternative to Dairy

Calcium is an essential nutrient for strong bones, but did you know that leafy greens can be a great source of this important mineral? While dairy is often considered the go-to source for calcium, leafy greens can be just as…

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How much Sugar are you really eating?

Ever happen to notice at the grocery store down the dessert isle products claiming 99% fat free or reduced fat or low fat? When ice- cream is advertised to only contain less than 3 grams of fat per serve, it…

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Hydration, why so crucial

We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to…

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Pregnancy & Fitness

Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as…

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The Body Weight Workout

The Bodyweight Workout: Best Bodyweight Exercises to Build Muscle at Home When traveling, you may find yourself without access to a gym. Or maybe you’re just starting out on your fitness journey. If you haven’t yet decided whether you’re a…

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