Let’s be honest. Most of us work out primarily to look better naked. Or at least to rock that new dress or suit. Sure, getting fit is important too but that’s just a side benefit. But what if you’re one…
I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d…
I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was…
So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out using gym equiment, but somehow when it comes time you often make an excuse. “I’ve got more important…
We’ve all experienced that rush we get when we feel truly motivated. “Tomorrow I’m going to start my new workout routine! It’s gonna be awesome!” But then tomorrow comes, the alarm goes off at 6 a.m. and the exercise motivation…
Over the course of my life, I’ve heard a wide range of opinions on how long it takes to develop an exercise habit. Anywhere from 3 weeks to 3 months. But what’s the truth? How many days or weeks in…
Last week we explored the Goldilocks Rule about goal setting, but there’s an even more effective way to set and stick to your goals. The problem is, it’s hard to figure out. It’s a concept in goal setting referred to…
There is a principle in goal setting known as the Goldilocks Rule, based on the children’s story of the bed and porridge that was ‘just right’. If we set the bar too high, we become frustrated and lose confidence in…
I know we hear this kind of politically correct psychobabble all the time, but when it comes to what motivates you, you are unique. What works for me may not work for you. Today we’re going to talk about a…
Many people don’t like to exercise. Why? Because it’s hard of course. Let’s face it, except for those of us who have become endorphin addicts (yes, that’s a real thing), most people find exercising uncomfortable. Is the Reward Worth the…
