Gyms see hundreds of people touch the same surfaces every single day. Sweat drips on the benches, hands grip dumbbells, and fingers tap on screens and buttons. Without regular attention, equipment becomes a breeding ground for bacteria and viruses. According…
Workplaces today look different than they did a few years ago. Employee priorities have shifted. According to a recent report by Psico-Smart, nearly 45% of employees now consider well-being support as a key factor when deciding where to work. Another…
According to the IHRSA Global Report, a well-equipped gym facility significantly impacts member retention. Members are more likely to stay at a gym if they feel their needs are met, including access to various workout equipment and amenities. In fact, a…
What is a Pilates Reformer Machine? Its Benefits and How to Use More people across Australia are switching to Pilates to build strength, improve posture, and stay injury-free. But here’s what most don’t know: the gym equipment in many professional…
Hundreds of people walk in and out of a commercial gym daily. They touch the same barbells, lean against the same benches, and breathe in the same air. Sweat drips onto mats. Chalk settles on the floors. Germs build up…
What if you had a gym that fits in your backpack, costs less than a single month’s membership, and delivers full-body results without bulky equipment? Resistance bands are that gym! According to the National Academy of Sports Medicine (NASM), resistance…
Best Strength Equipment That Small Fitness Studios or Gym Clubs Should Have Running a small fitness studio isn’t easy, right? You have a limited floor plan, a growing number of members, and a constant need to upgrade the workout experience. Boutique…
Setting up a gym at home is an excellent way to manage your fitness routine. It allows you to easily fit exercise sessions into your hectic schedule. This guide explores the essential equipment every beginner should consider, along with tips…
Choosing the right exercise bike for your home gym can truly make a difference in your fitness journey. At Dynamo Fitness, we understand that deciding between spin bikes and upright bikes is key to optimizing your workouts. Each option has…
At Dynamo Fitness, we know that pushing your limits with effective workouts is the key to reaching your fitness goals. Air bikes —often seen in CrossFit training—are gaining traction for a good reason. They deliver a dynamic, full-body workout that…
