Home Exercise Bike vs Cross Trainers: What to Buy For Workout in Australia? We see exercise bikes and cross trainers in every gym around the world and many people have tried them. However, have you ever wondered which machine is…
This week Dynamo Fitness sat down with Andrew Hammer head coach and owner of Driven Athlete Training. Andrew Hammer works with athletes and sports people through strength training and injury rehabilitation to get them performing at their best.
Top 5 Benefits of Using a Smith Machine - Dynamo Fitness Smith Machines have been around in the fitness industry for a while now and have grown in popularity over the years. They are reliable and easy-to-use pieces of gym…
THE HUMAN BODY IS CAPABLE OF DOING AMAZING THINGS; one of those is gaining strength and muscle. For those aiming to get that dream body with toned arms, a big chest and hard abs, or just wanting to lift a crap load of…
