Pilates Reformers are exercise equipment that was invented by Joseph Pilates in the early 20th century. They are designed to enhance and deepen the Pilates experience. Providing a platform for a wide range of exercises that target different muscle groups.…
BUILDING THE COMMERCIAL GYM AT BEACONSFIELD FITNESS John Winterburn entered the store in December 2021, initially inquiring about a home gym fit-out to train many of his clients from home during the lockdown period. He previously purchased a CX2 functional…
When purchasing a new functional trainer or looking to upgrade your gym equipment, it can be hard to determine which product is right for you. We have put together the top 5 things to look for to find the ideal…
Martial arts have been around since the mid 19th century as a modern sport and progressed on a global scale rapidly. Originally stemming back to the combat actions in Europe in the early 1550s and then branching off to places…
Buying Gym Flooring? You might own a big commercial gym with large amounts of foot traffic daily or you might have a personal home gym that you like to tinker in on the weekend. Either way, what flooring you…
We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to…
At Dynamo Fitness, we've observed a growing trend of gyms incorporating modular rigs to serve as versatile squat racks, pull-up stations, and more. These functional rigs significantly enhance the overall functionality of a facility, offering numerous benefits that cater to…
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and…
How to Lift Safely: Deadlift with Proper Form Protecting Your Back You’re going along great on your training – gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery,…
If you travel for business you’ve experienced the frustration of returning home a couple of kilos heavier and back to square one on your training. Staying fit while traveling on extended trips away from home can be a real challenge.…
