If you travel for business you’ve experienced the frustration of returning home a couple of kilos heavier and back to square one on your training. Staying fit while traveling on extended trips away from home can be a real challenge.…
We all know that proteins are the building blocks of muscle and that amino acids are the building blocks of proteins. In an effort to ensure we have enough proteins in our body to build muscle many of us turn…
After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though.…
The Bodyweight Workout: Best Bodyweight Exercises to Build Muscle at Home When traveling, you may find yourself without access to a gym. Or maybe you’re just starting out on your fitness journey. If you haven’t yet decided whether you’re a…
So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out using gym equiment, but somehow when it comes time you often make an excuse. “I’ve got more important…
This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want to be in shape, but for some of us a…
Best Exercises for Weight Loss: Lose Weight with Dynamo Fitness Losing weight can be a challenging task. However, incorporating the right exercises with the right gym equipment into your routine can help you lose weight significantly. In this blog, we…
Are you looking to add a new piece of equipment to your home gym for sustainable and high-intensity exercise? Or are you simply looking for an effective cardio workout that engages all of your range of muscle in the body?…
Anyone that has had a treadmill for an extended period will tell you the same thing. My controller board needed replacement. This is also evident from our history of treadmill faults that 9/10 faults will almost always lead to a…
Treadmills are a popular choice for people looking to get a good cardiovascular workout in the comfort of their own homes or even in commercial gyms. But with so many options available, it can be tough to know what you're…
