One of the best ways to get and stay motivated to exercise is to find a workout partner. It’s much easier to stay focused on your goals when someone else is depending on you to show up. In fact, studies…

Jim Morris "The Rookie": Inspiration Personified - Dynamo Fitness I have many motivations for staying in shape. When I was young, I was skinny, and like a lot of skinny teenage boys I wanted to be muscular, so my idol…

This week, some practical suggestions on meeting your goals with practical weight loss motivations … We work better when we have a goal we’re working toward; when we can measure our progress toward that goal and see that we’re winning!…

Doubts. We all have them. At work, we know we’re only as good as our latest success. If we’re in a relationship, we worry that we’ll screw it up, or that perhaps our partner doesn’t care about us as much…

Chris Pratt was almost 30 kilos overweight before slimming down to become the action hunk we know from the Guardians of the Galaxy movies. Arnold Schwarzenegger was once a skinny-armed teenager. In her 70’s, Aretha Franklin lost 40 kilos. These…

In 1980, there were over 2,200 murders in New York City. Last year, in 2017, there were less than 300. Other types of crime had dropped dramatically too. NYC today is, per capita, one of the safest cities in the…

Do you often have the feeling that the course of your life is largely out of your control? That’s because it is. That great job can evaporate overnight due to a change in the economy or corporate downsizing. Your relationship…

Have you ever thought about what your body really is? It’s just a mobile life support system for your brain. Your brain is where you live; your thoughts, feelings, memories, opinions – everything that makes you, you. And you’re trapped!…