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Side-Lying Leg Press on Reformer Pilates Equipment

The Side-Lying Leg Press on the Luna Reformer is an effective exercise that targets the glutes, hamstrings, and quadriceps. By positioning yourself on your side and utilizing the adjustable foot bar, you can engage your lower body muscles to improve strength and stability. This exercise is particularly helpful in enhancing hip mobility and building leg strength. In this guide, we will walk you through how to perform the side-lying leg press correctly, maintain proper form and adjust resistance to match your fitness level.

How to Perform Side-Lying Leg Press on the Luna Reformer

  • Set the foot bar to a mid-height position and ensure that it’s comfortable for you to press against during the exercise.
  • Lie on your side on the carriage, keeping your body aligned.
  • Place your top foot against the foot bar, with your bottom leg relaxed on the carriage.
  • Ensure your hips and shoulders are stacked, and engage your core to maintain balance.
  • Push through your top foot to extend your leg fully, pressing the carriage away from the foot bar.
  • Keep your upper body stable and avoid shifting your hips.
  • Slowly return the carriage to the starting position by bending your knee, controlling the movement throughout.
  • Use the lighter springs for stability and control, or switch to heavier springs to increase resistance and make the exercise more challenging.
  • Keep your core engaged throughout to avoid straining your lower back.
  • Ensure that your movements are smooth and controlled, without locking your knee at the top of the press.
  • Once you complete the desired number of reps, switch to the other side and repeat the movement.