Sit-Ups are a popular exercise that primarily targets the abdominal muscles. This bodyweight exercise is easy to perform and can be done almost anywhere, making it a convenient choice for people looking to strengthen their core. In this exercise, the individual lies flat on their back and uses their abdominal muscles to curl their upper body toward their knees. It is a great exercise for toning and strengthening the abs, improving posture and stability, and promoting overall fitness. Additionally, incorporating sit-ups into a workout routine can lead to increased stability and balance, which can help to prevent injuries in other areas of the body.
How to perform Sit-Ups
- Grab a mat and lay down flat on your back.
- Place your hands gently on your temples/chest and bend your knees so that you have a 90-degree angle.
- This will be your starting position.
- To initiate the movement, exhale and curl your shoulders up and off the mat towards your knees by contracting your abdominal muscles.
- Continue until your torso is vertical to the floor and your chest is close to your knees.
- After a brief pause, inhale and return your body back along the same path into the starting position.
- Repeat for the recommended amount of repetitions.
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