The Landmine Bent Over Neutral Grip Row is an excellent exercise for strengthening the muscles of the back and arms. This exercise involves using a barbell and a T-bar attachment to perform a rowing movement that targets the muscles of the upper and mid-back. Stably pull the weight towards the torso with neutral grip while bent over. This exercise is suitable for all fitness levels and can be easily modified by adjusting the weight on the barbell.
How to perform Landmine Bent Over Neutral Grip Row
- Position a barbell into a landmine and load the bar with the desired amount of weight before taking your stance on either side of the bar.
- Place a neutral grip T-bar attachment to the end of grip lip on the barbell.
- Take hold of the attachment with a close neutral grip by bending at your knees and waist (more so at your waist) whilst maintaining a straight back.
- Your arms should be hanging perpendicular to the floor at this point. This is your starting position.
- Exhale and squeeze the muscles in your back to bring the barbell in towards your torso.
- Bend at the elbow to allow the movement but try not to take any weight through your forearms/biceps.
- Stop and pause when you get the barbell as close to your body as you can or the muscles in your back are fully contracted.
- Inhale and return the barbell along the same path back into the starting position.
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