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Intermediate
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Intermediate
Single Arm Offering – Shoulders
Side Leg Jumps – Cardio
Reverse Rows – Back
Pike – Core and Shoulders
Light Wheel Barrow – Shoulders
Light Wheel Barrow – Core
Heavy Lunges – Glutes and Quads
Crouching Tiger – Hamstring
Wood Choppers – Obliques and Shoulders
Box Kickbacks – Glutes
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