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Intermediate
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Intermediate
Jammer Shrugs
Jammer Alternating Bent Over Rows
Jammer Bent Over Rows
Jammer Split Squats
Jammer Arms Flat Chest Press
Jammer Flat Alternating Chest Press
Jammer Arms Kneeling Chest Press
Jammer Arms Overhead Press
Jammer Squats
Supported Pistol Squat – Advanced
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