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Strength
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Strength
Single Arm Offering – Shoulders
Reverse Rows – Back
Pike – Core and Shoulders
Light Wheel Barrow – Shoulders
Light Wheel Barrow – Core
Heavy Lunges – Glutes and Quads
Crouching Tiger – Hamstring
Wood Choppers – Obliques and Shoulders
Box Kickbacks – Glutes
Supported Pistol Squat – Advanced
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