The Landmine Bent Over T-Bar Row is a compound exercise that primarily targets the back muscles, but also engages the biceps, shoulders, and core. To perform this exercise, you position a barbell into a landmine attachment and add weight before gripping a T-bar attachment with a close neutral grip. By bending at the knees and waist while maintaining a straight back, the lifter initiates the movement by squeezing their back muscles to pull the barbell towards their torso. If you’re looking for an effective exercise to add to your back workout routine, the Landmine Bent Over T-Bar Row is a great option.
How to perform Landmine Bent-Over T-Bar Row
- Position a barbell into a landmine attachment and load the bar with the desired amount of weight.
- Take your stance either side of the bar, and place a T-bar attachment to the end of the grip lip on the barbell.
- Take hold of the attachment with a close neutral grip by bending at your knees and waist, while maintaining a straight back. Your arms should be hanging perpendicular to the floor at this point.
- Exhale and squeeze the muscles in your back to bring the barbell towards your torso. Bend at the elbow to allow the movement, but try not to take any weight through your forearms or biceps.
- Stop and pause when you get the barbell as close to your body as possible, or the muscles in your back are fully contracted.
- Inhale and return the barbell along the same path back into the starting position.
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