Performing Cable Bar Bicep Curl regularly is an effective way to build bigger and stronger biceps. This exercise is a great addition to any workout routine, as it targets the biceps muscles in a unique way compared to other bicep exercises like dumbbell curls or barbell curls. The cable machine provides constant tension throughout the movement, which helps in building more muscle fibers and increasing overall arm strength. It is important to perform with proper form to avoid any injury and get the most out of the exercise. This exercise can be modified by adjusting the weight, the number of sets and reps, or by using different attachments like the rope or the EZ bar. Modifying the exercise can help in keeping your workout routine challenging and interesting.
How to perform Cable Bar Bicep Curl
- Take hold of the cable bar with an underhand grip, palms facing upwards.
- Stand upright and face away from the cable machine.
- Exhale and curl the bar up towards your shoulders by contracting your biceps. Keep the upper arms locked in, and only the forearms should move.
- Hold the contracted position for a second and squeeze your biceps once at shoulder level.
- Inhale and return the bar along the same path to the starting position while maintaining contraction throughout.
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