The single-arm offering is designed to enhance shoulder stability and strength. This exercise helps build control in the upper body while engaging the core for balance.
Exercise Breakdown
- Hold the short loop in one hand, keeping both arms bent at a 90-degree angle.
- Extend both arms forward, as if offering a tray, then return them to the original 90-degree position.
- Focus on controlled movements, maintaining even arm extension and retraction.
Muscles Worked
- Shoulders
- Core
- Arms
Pro Tip
For a greater challenge, add a high kneel position. This intensifies the work on your shoulders and engages the core more deeply for balance.
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Sherwin
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