Pilates Reformer Machine Archives - Dynamo Fitness

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Single Arm Offering - Shoulders

Single Arm Offering – Shoulders

Side Leg Jumps - Cardio

Side Leg Jumps – Cardio

Rows - Back

Reverse Rows – Back

Light Wheel Barrow - Shoulders

Light Wheel Barrow – Shoulders

Heavy Lunges - Glutes and Quads

Heavy Lunges – Glutes and Quads

Crouching Tiger - Hamstring

Crouching Tiger – Hamstring

Box Kickbacks - Glutes

Box Kickbacks – Glutes

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