Side leg jumps offer a fun, gentle cardio workout while you lie down. This exercise provides a low-impact option for elevating the heart rate without putting strain on the joints. It’s perfect for anyone looking to boost cardio fitness while still targeting muscle groups.
Exercise Breakdown
- Lie on your side with one foot placed on the shoulder pad.
- Push off the jump board with your top leg, creating a jumping motion, and catch the landing.
- Repeat the movement to maintain a smooth, low-impact cardio rhythm.
Muscles Worked
- Glutes
- Quads
- Core
Pro Tip
To increase intensity, incorporate forward kicks or knee tucks as you jump. These variations help further engage the glutes and core.
The following two tabs change content below.
Sherwin