Side leg jumps offer a fun, gentle cardio workout while you lie down. This exercise provides a low-impact option for elevating the heart rate without putting strain on the joints. It’s perfect for anyone looking to boost cardio fitness while still targeting muscle groups.
Exercise Breakdown
- Lie on your side with one foot placed on the shoulder pad.
- Push off the jump board with your top leg, creating a jumping motion, and catch the landing.
- Repeat the movement to maintain a smooth, low-impact cardio rhythm.
Muscles Worked
- Glutes
- Quads
- Core
Pro Tip
To increase intensity, incorporate forward kicks or knee tucks as you jump. These variations help further engage the glutes and core.
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