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Shoulders
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Shoulders
Jammer Arms Flat Chest Press
Jammer Flat Alternating Chest Press
Jammer Arms Kneeling Chest Press
Jammer Arms Overhead Press
Wide Neutral Grip Pull Up
Smith Machine Shoulder Press Behind Head
Smith Machine Seated Shoulder Press
Smith Machine Mid Grip Upright Row
Smith Machine Close Grip Upright Row
Barbell Standing Military Press
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