How We Build Muscle: Physiology 101
Most men, especially young men, are at the gym primarily to build muscle or at least maintain it. Some women too are out to add mass. Ignoring those who may be going a little too far, the fact remains that…
The Best Time of Day to Work Out
I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d…
POWERCAGE BUYING GUIDE – What you need to know before purchasing a power cage
Many of these functional exercises can be performed with just your body weight, but as your strength increase it is then more beneficial to incorporate a barbell and weights in your workout. A heavy duty power cage with barbell and…
TOP 5 COMPOUND EXERCISES FOR GROWING BIGGER AND STRONGER MUSCLES
THE HUMAN BODY IS CAPABLE OF DOING AMAZING THINGS; one of those is gaining strength and muscle. For those aiming to get that dream body with toned arms, a big chest and hard abs, or just wanting to lift a crap load of…