Wood choppers are a dynamic movement that focuses on the obliques and shoulders. This exercise helps improve rotational strength while building stability in the core and upper body.
Exercise Breakdown
- Start with your knees wide for a stable base. Hold the short loop in one hand.
- Exhale as you pull the loop diagonally across your body, starting from your knee and moving overhead.
- Inhale as you slowly return to the starting position, controlling the movement.
- Keep your hips steady while your upper body rotates.
Muscles Worked
- Obliques
- Shoulders
- Core
Pro Tip
For a more intense workout, add a high kneel position or include a shoulder press at the top of the movement. This increases the challenge for both the core and shoulders.
Want to try Wood Choppers at home or in the gym? Shop our strength training equipment at Dynamo Fitness.
The following two tabs change content below.
Sherwin
Latest posts by Sherwin (see all)
Related Items
