Want to Lose Weight? Start Pumping Iron!
How to Lose Weight Fast? Follow These Tips to Help You Lose Weight I know, you’ve been told over and over again that to lose weight you need to cut calories and do cardio until you dissolve in a puddle…
Practical Weight Loss Motivations: Part 2
This week we continue with practical suggestions for weight loss motivation. Chart It – Publically! Get together with friends from work and agree to work towards your weight loss goals together. Find someone who’s good with a graphics program such…
How to Lose Belly Fat: The Ultimate Guide
How to Lose Belly Fat: The Ultimate Guide for Best Ways To Lose Belly Fat Men at any age, and women over 50, tend to carry their fat around their middle. While 30% body fat is unhealthy no matter where…
How to Measure Your Body Fat Percentage at Home
In my last article, I discussed fat loss vs. weight loss. We talk a lot about ‘losing weight’ but in fact losing weight is bad if a lot of what we’re losing is muscle mass. What we really want to…
Losing Fat vs. Losing Weight
Losing weight is bad. What!? Of course losing weight isn’t bad. It’s what the majority of us are struggling to do. Well...yes and no. What we’re really working towards is losing fat. Here’s why losing weight is bad, and it’s…
The Most Effective Fat Loss Method
If you haven't already I strongly recommend you read my two previous posts before reading this one. Why Does Our Body Store Fat, and Foods That Make Us Fat form a foundation for all future articles on exercise and weight loss. You Don't…
Foods That Make Us Fat
This post about foods that make us fat, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so…
Why Do We Get Fat?
Have you ever wondered why your body stores fat in the first place? Of course we all know that if we eat more calories than our body burns, we’ll gain weight and if we eat less, we’ll lose weight. But…