Losing weight is bad. What!? Of course losing weight isn’t bad. It’s what the majority of us are struggling to do. Well...yes and no. What we’re really working towards is losing fat. Here’s why losing weight is bad, and it’s…
If you haven't already I strongly recommend you read my two previous posts before reading this one. Why Does Our Body Store Fat, and Foods That Make Us Fat form a foundation for all future articles on exercise and weight loss. You Don't…
This post about foods that make us fat, along with my previous post: Why Does Our Body Store Fat, form a foundation for all future articles on exercise and weight loss. If you haven’t read that post, please do so…
Have you ever wondered why your body stores fat in the first place? Of course we all know that if we eat more calories than our body burns, we’ll gain weight and if we eat less, we’ll lose weight. But…
Cross trainers and elliptical trainers were first developed by Precor. They developed them for their low-impact design, which limits tendon and joint stress, which in turn reduces the chance of injury. They were also created for their use in rehabilitation,…
