Choosing the right weight sets for your gym is crucial for its success. The gym equipment you provide can make or break the fitness experience for your members. That's why understanding the differences between a standard and an Olympic weight…
Looking to amp up your cardio routine? Want a workout that engages your entire body without putting excessive strain on your joints? Look no further than a magnetic rowing machine. But why should you choose this particular exercise equipment over…
Having the right gym equipment can make all the difference. That's where hex dumbbells come in. These versatile pieces of fitness gear offer many benefits that make them a smart choice for anyone looking to level up their workouts. The…
Cardiovascular exercise plays a pivotal role in maintaining overall health and fitness. It's the cornerstone of any well-rounded workout routine, offering a range of benefits such as improved heart health, increased stamina, and weight management. When it comes to cardiovascular…
Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are…
Everything You Need To Know Before You Buy Protein Powders If you’ve been to a supplement store for protein formula, you may have found the array of options confusing. Not just whey vs casein, but labels proclaiming ‘Concentrate’, ‘Isolate’, ‘Hydrolyzed’,…
How to Lose Fat and Gain Muscle at The Same Time? Build Muscle and Lose Fat They’re called ‘mass mongers’. Those people, usually guys, for whom the body mass is happiness. The bigger they are, the better. We can’t really…
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and…
How to Lift Safely: Deadlift with Proper Form Protecting Your Back You’re going along great on your training – gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery,…
Essential Gym Equipment: Power Rack - Power Cage - Squat Rack Whether you’re setting up a home gym, or wanting to get the most out of your gym membership, there’s one piece of gym equipment that is absolutely essential. Its…
