We all know that proteins are the building blocks of muscle and that amino acids are the building blocks of proteins. In an effort to ensure we have enough proteins in our body to build muscle many of us turn…
After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though.…
Fast Muscle Growth: Build Muscle Physiology 101 - Dynamo Fitness I have published an article on how our body builds muscle. If you haven’t read it you should do so now, as it provides a foundation for this article. Whether…
Most men, especially young men, are at the gym primarily to build muscle or at least maintain it. Some women too are out to add mass. Ignoring those who may be going a little too far, the fact remains that…
I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d…
Along with exercise and a healthy diet, our body needs proper rest to achieve peak performance. Last week we explored the importance of diet and its impact on exercise results in Part 1 of this series. Today we'll look at…
Everyone who is just starting out on their journey of getting fit focuses almost exclusively on the exercise part of the plan, but there are two other aspects that are just as important: diet and sleep. These three are like…
How to Lose Weight Fast? Follow These Tips to Help You Lose Weight I know, you’ve been told over and over again that to lose weight you need to cut calories and do cardio until you dissolve in a puddle…
An Advanced Guide to Weight Training Workout To Build Mass and Strength - Dynamo Fitness First, ladies, don’t go away! This is for you too. There is a persistent myth that many women have been told that lifting heavy weights…
History Cross trainers and elliptical trainers were first developed by Precor. They developed them for their low-impact design, which limits tendon and joint stress, which in turn reduces the chance of injury. They were also created for their use in…
