Strength training is a fundamental aspect of fitness that offers a wide range of benefits. It's not just about bulging muscles; it's about enhancing overall health and functionality. Strength training can improve bone density, boost metabolism, and increase muscle mass,…
Spin bike workouts have gained immense popularity in recent years, and for good reason. These high-intensity, low-impact workouts have become a favorite among fitness enthusiasts, both newbies and seasoned athletes. The appeal lies in their effectiveness in burning calories, improving…
Has your latest workout been a literal pain? We're talking bruises, slipped discs, or even just that nagging ache that tells you something's off? You're giving it your all, but the hard, unyielding floor beneath you isn't giving anything back.…
Creating a home gym is an excellent way to maintain your fitness routine without needing to rely on a commercial gym membership. However, selecting and organizing the right gym equipment can be a daunting task, especially if you’re starting from scratch. In this article, we’ll provide you with essential tips on how to choose and organize your fitness equipment to create an efficient and functional workout space, tailored to your needs.
Founded in 2012, Dynamo Fitness began its journey with a single store in Perth WA, and with the continued support of our customers, we have grown to become one of the largest online and in-store fitness equipment retailers in Australia.…
The fitness industry has suffered a lot since COVID has appeared on the scenes, with gyms and fitness studios being the first to undergo forced shutdowns because they are high-touch businesses. Virtual classes have become the order of the day…
Woodvale personal home studio gym fitout has recently been completed by Dynamo fitness equipment and featured a range of fitness equipment perfect for a personal trainer who likes to train clients in a private one on one environment. Scroll down to…
In past posts, I’ve talked about how losing muscle mass is very, very bad, as it lowers our Basal Metabolic Rate and makes us more susceptible to gaining fat. But conventional wisdom is, if you want to lose weight, you…
I meet people all the time who take one look at my physique and say “Wow. Where do you find the time to work out?” The truth is I don’t have time to exercise. I make it. The Rarest Commodity…
