The Barbell Back Squat is a fundamental exercise that targets multiple muscle groups, including the quadriceps, hamstrings, glutes, and core. This exercise is a staple in many strength training programs and can help to improve lower body strength, power, and endurance. The Barbell Back Squat is performed by resting a barbell on your shoulders and squatting down until your thighs are parallel to the ground or just below parallel, then returning to a standing position. When performed with proper form and technique, the Barbell Back Squat can provide a challenging and effective workout for athletes of all fitness levels.
How to perform Barbell Back Squat
- Begin by resting a barbell on your shoulders, taking care to place it in the proper position and avoid placing it on your neck.
- Inhale and begin to descend by bending at your knees and hips, keeping your weight predominantly through your heels as you sit back into the movement.
- Descend until your thighs are parallel or just below parallel to the ground with proper form and technique.
- Pause briefly at the bottom of the squat, focusing on your breathing and keeping your core engaged.
- Return the bar to the starting position by driving through your heels with force generated through your quads and glutes while exhaling.
- As you stand up, make sure to keep your back straight, shoulders relaxed, and legs fully extended.
- Repeat the movement for the desired number of repetitions or sets, focusing on proper form and technique throughout.
- Once you have completed your set, carefully return the barbell to the rack or set it down on the floor.
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