The pike is a dynamic exercise that strengthens the core while also challenging the shoulders and hamstrings. It combines stability with flexibility, offering full-body movement.
Exercise Breakdown
- Begin in a plank position, with your hands placed on the foot bars.
- Exhale as you fold your body in half, drawing the carriage in to create a pike shape.
- Inhale as you extend back into a plank, maintaining a straight line from head to heels.
Muscles Worked
- Core
- Shoulders
- Hamstrings
Pro Tip
Move slowly and with control to ensure full engagement of your core. Rushing through this exercise will reduce its effectiveness.
Want to try Pike at home or in the gym? Shop our strength training equipment at Dynamo Fitness.
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Sherwin
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