This is a popular exercise for building and strengthening the triceps. This exercise is performed using a dual cable bar attached to high cable pulleys and can be adjusted to suit different fitness levels. Proper form and technique during the Cable Bar Overhead Tricep Extension can improve upper body strength and definition. This exercise primarily targets the triceps but also engages other muscles in the upper body. As with any exercise, it is important to start with a weight that is appropriate for your fitness level and gradually increase the intensity as you become stronger.
How to perform Cable Bar Overhead Tricep Extension
- Attach a dual cable bar to the high cable pulleys and face away from the cable machine about 1 foot away.
- Take hold of the Cable Bar and stand with a split stance facing away from the machine.
- Position your arms straight in front at eye level with an overhand grip.
- Keep your elbows tucked in close to your ears and have your elbows facing slightly forward.
- Inhale and lower the cable back on an arcing motion above your head until your elbows are at an acute angle (less than 90 degrees).
- Keep your upper arms stationary where possible.
- Pause for a brief moment.
- Exhale and return the Cable Bar along the same path to the starting position while contracting your triceps.
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