It is an effective exercise for building and strengthening the biceps muscles. This exercise can be performed using a cable machine and a straight or E-Z bar attachment. By adding resistance to the bicep curl movement, you can challenge your muscles and make them stronger. In this article, we will provide step-by-step instructions on how to perform Cable Bicep Curl with proper form, as well as tips for modifying the exercise to suit your fitness level and goals. Whether you are a beginner or an experienced gym-goer, this exercise can be tailored to fit your needs and help you achieve your desired results.
How to perform Cable Bicep Curl
- Attach a straight or E-Z bar attachment to a cable machine and take hold of it with an underhand grip (palms facing upwards).
- Stand upright and face away from the cable machine.
- Exhale and curl the bar up towards your shoulders while keeping the upper arms locked in, and only the forearms should move.
- Contract your biceps and hold the contracted position for a second once the bar is at shoulder level. Squeeze your biceps during the contraction.
- Inhale and slowly return the bar along the same path to the starting position while keeping the contraction throughout.
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