Cable Bar Frontal Raise is a highly effective exercise for building shoulder strength and can be performed using a cable machine and a bar attachment. This exercise primarily targets the front deltoids but also works the middle and rear deltoids as well as the upper chest and triceps. It is an excellent exercise to incorporate into your upper body workout routine to improve your overall shoulder and upper body strength. To perform, start by adopting a shoulder-width, upright standing position and take hold of the cable attachment with an overhand grip. Begin with your arms straight and hanging perpendicular to the floor. Additionally, we will also provide some tips and modifications to help you perform this exercise safely and effectively regardless of your fitness level.
How to perform Cable Bar Frontal Raise
- Adopt a shoulder-width, upright standing position and take hold of the cable attachment with an overhand grip.
- Start with your arms straight and hanging perpendicular to the floor.
- Exhale and slowly elevate your arms in an arcing motion in front of you while keeping your elbows soft.
- Lift until your arms are in line with your shoulders or parallel to the floor.
- Maintain a straight back throughout the movement.
- Pause, inhale, and return your arms along the same path to the starting position.
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