Hanging Windscreen Wipers is an advanced abdominal exercise that can help you build a strong core and improve your overall fitness. This exercise requires a lot of upper body strength and stability, as well as a high level of control and balance. By performing this correctly, you can target your abdominals, obliques, and other core muscles to increase their strength and definition. Our guide offers step-by-step instructions on how to properly perform the Hanging Windscreen Wiper exercise for optimal results. If you’re looking to challenge your core muscles and improve your overall fitness, the Hanging Windscreen Wiper is an excellent exercise to consider. This advanced exercise requires both upper body strength and control, as well as a high level of balance and stability.
How to perform Hanging Windscreen Wiper
- Grab a chin-up bar or handles and allow your body to hang perpendicular to the floor. This will be your starting position.
- Exhale and lift your legs laterally from one side of your body to the other, creating a 270-degree arc with your torso.
- Keep your abdominals and obliques contracted throughout the movement and try to keep your legs as straight as possible.
- Inhale, then exhale and slowly return your legs back along the same arc path to the other side.
- Keep the movement slow and controlled to avoid swinging.
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