The Landmine Jammer is a versatile exercise that targets multiple muscle groups, including the shoulders, chest, triceps, and core. It is typically performed using a barbell and a landmine attachment, making it accessible to those with access to a gym or home gym setup. This exercise involves pressing the barbell away from your shoulder by extending your arm out in front of you, then returning it back to the starting position. Proper form is crucial to prevent injury and maximize the benefits of the exercise. In this exercise, you will be working one arm at a time, with the opposite hand bracing your position on your lat.
How to perform Landmine Jammer
- Grab a barbell and place it into a landmine attachment.
- Load the barbell up with your desired amount of weight.
- Adopt a shoulder-width stance facing the end of the barbell, and bend your knees and hips so that you can then lift the barbell up to your shoulder, keeping hold of it with one hand. Keep your elbow tucked close to your body at this point.
- Brace your position by placing your opposite hand on your lat. This is your starting position.
- Exhale and press the barbell away from your shoulder by extending your arm out in front of you. Continue pressing until your arm is fully extended.
- After a brief pause, inhale and slowly return the barbell along the same path, back to the starting position.
- Minimize torso rotation throughout.
- Swap arms once completed.
Visit our Exercise Training Video page to watch more tutorials like this!
The following two tabs change content below.
Latest posts by The Dynamo Fitness Team (see all)
Related Items
