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leafy greens - dynamo fitness

A Calcium-Packed Alternative to Dairy

Calcium is an essential nutrient for strong bones, but did you know that leafy greens can be a great source of this important mineral? While dairy is often considered the go-to source for calcium, leafy greens can be just as…

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what are Pilates reformers

What are Pilates Reformers?

Pilates Reformers are exercise equipment that was invented by Joseph Pilates in the early 20th century. They are designed to enhance and deepen the Pilates experience. Providing a platform for a wide range of exercises that target different muscle groups.…

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