This week Dynamo Fitness sat down with Andrew Hammer head coach and owner of Driven Athlete Training. Andrew Hammer works with athletes and sports people through strength training and injury rehabilitation to get them performing at their best.
Many of these functional exercises can be performed with just your body weight, but as your strength increase it is then more beneficial to incorporate a barbell and weights in your workout. A heavy duty power cage with barbell and…
Top 5 Benefits of Using a Smith Machine - Dynamo Fitness Smith Machines have been around in the fitness industry for a while now and have grown in popularity over the years. They are reliable and easy-to-use pieces of gym…
THE HUMAN BODY IS CAPABLE OF DOING AMAZING THINGS; one of those is gaining strength and muscle. For those aiming to get that dream body with toned arms, a big chest and hard abs, or just wanting to lift a crap load of…
So, you’re looking at getting fit and have decided to purchase your first home gym? Great idea! Training from home has many benefits including saving you time, money and avoiding those long term gym membership contracts. A home gym is…
