How much Sugar are you really eating?
Ever happen to notice at the grocery store down the dessert isle products claiming 99% fat free or reduced fat or low fat? When ice- cream is advertised to only contain less than 3 grams of fat per serve, it…
Hydration, why so crucial
We all know without water the body will die, scientist have proven that with no fluid intake one would cease to exist after roughly 1 week. Which is interesting since we are said to be able to survive up to…
Pregnancy & Fitness
Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as…
Getting Older & Growing Stronger
We come to an age in life where we look in the mirror and notice our back isn’t standing as straight as it used to, our arms have this upside-down bicep, aka bingo wings, that wobbles with every slight movement…
Body Weight Training 2.0: Calisthenics
Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are…
All About Protein Powders
Everything You Need To Know Before You Buy Protein Powders If you’ve been to a supplement store for protein formula, you may have found the array of options confusing. Not just whey vs casein, but labels proclaiming ‘Concentrate’, ‘Isolate’, ‘Hydrolyzed’,…
Why Every Gym Needs A New Functional Rig
At Dynamo Fitness, we've observed a growing trend of gyms incorporating modular rigs to serve as versatile squat racks, pull-up stations, and more. These functional rigs significantly enhance the overall functionality of a facility, offering numerous benefits that cater to…
Transform Your Garage / Shed Into A Gym
Turn Your Shed Into Best Home Gym Equipment: Fitness Equipment 2023 Left to Right: Reeplex CBT-PL Package - Reeplex CBT-PN 120kg Steel Stack Trainer - Reeplex SM3800 Smith Machine. Introduction The trend of working out at home has been on…
Top 5 Fitness Trends for 2019 That You Should Try
A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it…
CrossFit: Pros and Cons
Pros and Cons of CrossFit Workout - Beginner to Advance WODs Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia…