How We Build Muscle: Physiology 101
Most men, especially young men, are at the gym primarily to build muscle or at least maintain it. Some women too are out to add mass. Ignoring those who may…
The Best Time of Day to Work Out
I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I…
How to Find the Perfect Treadmill for Your Fitness Goals
Captivating your attention, isn't it? The thought of being able to run or walk at your pace, on your schedule, without leaving the comfort of your home. Our ultimate guide…
Exercise, Diet and Sleep: Achieving Peak Performance, Part 1 of 2
Everyone who is just starting out on their journey of getting fit focuses almost exclusively on the exercise part of the plan, but there are two other aspects that are…
What I Eat for Breakfast
I’ve already covered my diet in general in a previous article, Why Does Our Body Store Fat?, but this post is specifically about the most important meal of the day…
Want to Lose Weight? Start Pumping Iron!
How to Lose Weight Fast? Follow These Tips to Help You Lose Weight I know, you’ve been told over and over again that to lose weight you need to cut…
An Advanced Weight Training Workout for Building Mass and Strength
An Advanced Guide to Weight Training Workout To Build Mass and Strength - Dynamo Fitness First, ladies, don’t go away! This is for you too. There is a persistent myth…
A Simple, Effective Training Program for Newbies
In past posts, I’ve talked about how losing muscle mass is very, very bad, as it lowers our Basal Metabolic Rate and makes us more susceptible to gaining fat. But…
Build Your Own Home Gym, Whatever Your Budget
This home gym set up was truly unique and featured the Reeplex VTS Functional trainer with an amazing 130kg steel stack and the Sportop R700 rowing machine. We all want…
Weight Loss & Exercise
Best Exercises for Weight Loss: Lose Weight with Dynamo Fitness Losing weight can be a challenging task. However, incorporating the right exercises with the right gym equipment into your routine…