How to Lose Fat and Gain Muscle at The Same Time? Build Muscle and Lose Fat They’re called ‘mass mongers’. Those people, usually guys, for whom the body mass is happiness. The bigger they are, the better. We can’t really…
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and…
We all know that proteins are the building blocks of muscle and that amino acids are the building blocks of proteins. In an effort to ensure we have enough proteins in our body to build muscle many of us turn…
After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though.…
Fast Muscle Growth: Build Muscle Physiology 101 - Dynamo Fitness I have published an article on how our body builds muscle. If you haven’t read it you should do so now, as it provides a foundation for this article. Whether…
