Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues.…
We’ve now covered all the basics of finding the right at-home exercise bike for your needs. In part one, we looked at the different types of bikes: spin, upright and recumbent and the workout you’ll get from each, as well…
I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was…
This week we continue our 3 part series on finding the right exercise bike for your at-home needs. Last week we examined the 3 different types of exercise bikes: spin, upright and recumbent. This week we continue by taking an…
So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out using gym equiment, but somehow when it comes time you often make an excuse. “I’ve got more important…
It’s been all over social media in the past couple weeks. The results of a study on the relationship between exercise, health, and longevity which tracked over 122,000 participants since 1991 have been released, and many people are shocked by…
Over the course of my life, I’ve heard a wide range of opinions on how long it takes to develop an exercise habit. Anywhere from 3 weeks to 3 months. But what’s the truth? How many days or weeks in…
