This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and…
Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues.…
Let’s be honest. Most of us work out primarily to look better naked. Or at least to rock that new dress or suit. Sure, getting fit is important too but that’s just a side benefit. But what if you’re one…
I get asked a lot of questions about training, diet and getting in shape, but one question no one ever seems to ask is “What time of day should I work out?”. You’re probably thinking “Why does it matter?”, “I’d…
I was reading an article recently by a woman who is a self-proclaimed exercise nut. Since I often describe myself this way I was drawn to her post like an aging baby boomer to a Starbucks Caramel Macchiato. She was…
So you started working out a while back, but lately the exercise motivation is flagging. You know you need to work out using gym equiment, but somehow when it comes time you often make an excuse. “I’ve got more important…
We’ve all experienced that rush we get when we feel truly motivated. “Tomorrow I’m going to start my new workout routine! It’s gonna be awesome!” But then tomorrow comes, the alarm goes off at 6 a.m. and the exercise motivation…
