Essential Gym Equipment: Power Rack - Power Cage - Squat Rack Whether you’re setting up a home gym, or wanting to get the most out of your gym membership, there’s one piece of gym equipment that is absolutely essential. Its…
What Makes a Good Power Cage? - Dynamo Fitness Australia Power cages, up until recently, were something that was not used very often in the fitness equipment industry including in gyms. Thanks to CrossFit, functional training, and other powerlifting trends.…
Many of these functional exercises can be performed with just your body weight, but as your strength increase it is then more beneficial to incorporate a barbell and weights in your workout. A heavy duty power cage with barbell and…
