The Cable Squat is a popular strength training exercise that targets the lower body, specifically the quadriceps, hamstrings, and glutes. This exercise is performed using a functional trainer with a low cable pulley and a rope attachment. The cable provides constant tension throughout the movement, making it an effective exercise for building lower body strength and improving overall fitness. In this article, we will provide step-by-step instructions on how to properly perform the Cable Squat, as well as tips on how to modify the exercise to suit your fitness level and goals.
How to perform Cable Squat
- Attach a rope attachment to a low cable pulley on a functional trainer.
- Take hold of the attachment with a neutral grip, ensuring the plastic/rubber stop touches the bottom of your palm and pinky fingers.
- Stand with a slightly wider than shoulder-width stance, this is your starting position.
- Inhale and bend at your knees and waist to squat down until your thighs become parallel or just past parallel to the floor.
- Slightly lean back as the cable will want to drive your torso forward.
- At the bottom of the movement, pause for a moment.
- Exhale and push through your heels to return to the standing position.
- Contract your glutes at the top.
Visit our Exercise Training Video page to watch more tutorials like this!
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