Front Shrugs is a strength training exercise that primarily targets the upper trapezius muscles of the shoulders. This exercise involves lifting a barbell with an overhand grip and elevating the shoulders towards the ears. It is a relatively simple exercise that can be performed with a barbell, dumbbell, or cable machine. In this article, we will provide step-by-step instructions on how to properly perform Front Shrugs with a barbell, as well as tips on how to modify the exercise to suit your fitness level and goals. In addition to targeting the upper trapezius muscles, Front Shrugs can also engage other muscles in the shoulders, such as the levator scapulae and the serratus anterior. By incorporating this exercise into your workout routine, you can improve your overall shoulder strength and stability, as well as enhance your posture and upper body aesthetics.
How to perform Front Shrugs
- Take hold of a barbell and stand with a shoulder-width stance.
- Put your arms in front of you, extended with an overhand grip. This will be your starting position.
- Exhale and elevate the barbell by lifting your shoulders and squeezing them in towards your ears while keeping your arms straight.
- Hold this position for a second.
- Your arms should remain relaxed for the most part.
- After this pause, slowly return the barbell back to the starting position through the descent of your shoulders.
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