The pike is a dynamic exercise that strengthens the core while also challenging the shoulders and hamstrings. It combines stability with flexibility, offering full-body movement.
Exercise Breakdown
- Begin in a plank position, with your hands placed on the foot bars.
- Exhale as you fold your body in half, drawing the carriage in to create a pike shape.
- Inhale as you extend back into a plank, maintaining a straight line from head to heels.
Muscles Worked
- Core
- Shoulders
- Hamstrings
Pro Tip
Move slowly and with control to ensure full engagement of your core. Rushing through this exercise will reduce its effectiveness.
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Sherwin
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