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Triceps
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Triceps
Single Arm Offering – Shoulders
Light Wheel Barrow – Shoulders
Jammer Arms Flat Chest Press
Jammer Flat Alternating Chest Press
Jammer Arms Kneeling Chest Press
Jammer Arms Overhead Press
Smith Machine Shoulder Press Behind Head
Smith Machine Seated Shoulder Press
Tricep Dips
Barbell Standing Military Press
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