A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it…
Pros and Cons of CrossFit Workout - Beginner to Advance WODs Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia…
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and…
How to Lift Safely: Deadlift with Proper Form Protecting Your Back You’re going along great on your training – gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery,…
After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though.…
Fast Muscle Growth: Build Muscle Physiology 101 - Dynamo Fitness I have published an article on how our body builds muscle. If you haven’t read it you should do so now, as it provides a foundation for this article. Whether…
This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and…
Here in part two of 15 reasons to work out for the anti-narcissist we’ll explore five more benefits of exercise for those of you who don’t buy fat-free milk because you don’t think even cows should have body image issues.…
The Bodyweight Workout: Best Bodyweight Exercises to Build Muscle at Home When traveling, you may find yourself without access to a gym. Or maybe you’re just starting out on your fitness journey. If you haven’t yet decided whether you’re a…
Let’s be honest. Most of us work out primarily to look better naked. Or at least to rock that new dress or suit. Sure, getting fit is important too but that’s just a side benefit. But what if you’re one…
