Barbell exercises are the cornerstone of muscle and strength development. Unlike many fitness trends that come and go, barbell training has stood the test of time for good reason. It's a proven method for achieving significant gains in both muscle…
Pregnancy is a beautiful gift and is a time where the body goes through a roller coaster of changes. As we go through the trimesters we change in shape and this can be quite a shock to the system as…
Some time ago I wrote a post on body weight training, but the focus of that article was for travelers who may not have access to a gym. In this post, we’re going to explore bodyweight training methods that are…
A few years ago athletic pole dancing became very popular for a time, and there are still lots of people around today who are enjoying the fitness benefits of this sexy workout. While mostly for women, some guys took it…
Pros and Cons of CrossFit Workout - Beginner to Advance WODs Since its inception almost 20 years ago CrossFit has grown in popularity. Despite the expense of the average CrossFit membership, there are currently hundreds of CrossFit gyms across Australia…
In part 2 of 2 of this series, Julia once again demonstrates proper lifting technique. Proper technique will prevent lifting injuries and optimize your results. Click here for Part 1: Protecting Your Back. The Top 6 Upper Body Lifts and…
How to Lift Safely: Deadlift with Proper Form Protecting Your Back You’re going along great on your training – gaining mass, getting stronger and leaner, and then it happens. An injury! A simple muscle pull can mean weeks of recovery,…
After 37 years in gyms I think I can safely say I’ve seen it all. Every possible training mistake a person can make, and even a few I would never have thought of. There are some very common ones though.…
Fast Muscle Growth: Build Muscle Physiology 101 - Dynamo Fitness I have published an article on how our body builds muscle. If you haven’t read it you should do so now, as it provides a foundation for this article. Whether…
This week is the final installment in our series on the non-body-image benefits of exercise. Even if you don’t care what your body looks like, there are still lots of good reasons to stay fit. Check out Parts One and…
